Let your smile change the world but don’t let the world change your smile.
Client tailored therapy
Individual Therapy
At times Life can be challenging and overwhelming. Rowena Maiden offers her clients a safe, accepting and supporting environment that is built on trust and confidentiality. Treatment is tailored to the individuality of the client. Therapy sessions are devoted to adapting therapy methods that are empirically researched as effective in meeting the needs of the client. Several cognitive and behavioural treatments are woven throughout each session. Sessions are 50 minutes. Adults, Adolescents, and children from 8 upwards are most welcome.
Couples Therapy
Couples therapy can be a very healthy step for your relationship. Rowena provides a healing space to begin the journey toward helping couples work through challenges, understand their relationship better while developing healthier ways of relating to one another. Couples come to therapy for many reasons, whether you’re dealing with communication issues, difficulties around sex, affairs, or considering a breakup, Rowena’s therapeutic techniques and interventions will support the couple with warm neutrality and non-judgmental trust. Couples sessions are 90 minutes.
Family Therapy
Family-based therapy is a type of psychological counselling (psychotherapy) that can help family members improve communication and resolve conflicts. Rowena aims to identify family patterns that may be contributing to stressful scenarios within the family system. Family therapy sessions can teach you long-lasting skills to deepen family connections. Family sessions are 100 minutes.
“Adversity causes some men to break… others to break records”
William A. Ward.
What people have to say about Uplift Therapy
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“My daughter has been seeing Rowena for 18mths now and it has been an amazing experience for us all as a family but most especially for my daughter. After one of her first session’s Rowena told me that she would get my family back because family life was very fraught due to my daughter’s diagnosis, which we didn't even have at the time. Over the months Rowena came to understand my daughter and helped me and my husband to understand her more too. With Rowena’s guidence we got our daughter on the right track and finally got her diagnosed with ADHD, ASD and some OCD traits. While I had known in my heart for many years that she probably had ADHD, it was Rowena’s expertise that picked up on the other diagnoses, and these were all confirmed by a Psychologist. I really couldn't recommend Rowena highly enough. She has helped us all to function better as a family and my daughter loves her. She has also helped bring out the best traits in my daughter. Rowena also held fast on her promise to get me my family back!” — Karen O
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“Meeting Rowena has changed my life for the best. Living with a long term serious illness I thought I had my head in a good place. What I needed was help & direction with other “stuff”. I bet she hears that all the time!! Rowena gently guided me through & helped me unpack each & every layer - ensuring I understood what was going on, encouraging me to challenge it and to actively contribute to this healing process. Today Rowena has me in a place that I no longer feel burdened, I am clearer in my thinking than ever, & I’m ready & able for anything” — Triona F.